21mins DailyRoutine.7 posture Zhaobao Taichi

Course Description

Zhaobao Taichi was created by the ancestor Zhang Sanfeng on Wudang Mountain about 600 years ago. He got inspiration by observing the struggle between a snake and a crane . Thus, he accomplished the Thirteen-Posture Wudang Taichi in the Prince Cave. This seven posture is from it.

Wudang Zhaobao Taichi has an hereditary Taoist origin and is the mother of Chinese Taichi. It has a profound influence on Chen-style, Yang-style and Wu-style Taichi of later generations. It interprets the principle of following the way of nature and achieving everything through inaction in the way of "playing with fists". It practices the principles of combining hardness and softness, being light and lively, and being centered everywhere.

This Taichi embodies the principle of yin and yang and interprets the concept of the unity of heaven and human in the universe. It can not only cultivate the mind and temperament in a secluded way but also is rich in offensive and defensive combat skills and the essence of kungfu  with a strong Taoism way. Practicing it for 30 minutes each in the morning and evening every day will make you feel refreshed and healthy both physically and mentally.

Course Features

It embodies rich traditional qualities of Chinese Taoism. Through practicing it, one will perceive the inner unity of heaven and human and the perfect fusion of the Middle Way of Taoism.

Regular practice of this Seven-Posture Taichi can effectively improve in the following detail aspects: your sleep quality; help with weight loss, body shaping and benefiting the intestines and stomach; effectively relieve shoulder, neck, leg and back pain; improve cough and heart function; relieve daily stress and mental tension; relieve lumbar disc problems and hip pain; improve the prostate and reproductive system; soothe cervical vertebra problems; it can also clear liver toxins, boost your metabolism, and then effectively stimulate the inner sensitive insight, effectively improving the sub-healthy state.

Meanwhile, through the practice of this set of Zhaobao Taichi, it can also improve the respiratory system, digestive system, nervous system, circulatory system, urinary system, endocrine system as well as the skeletal and muscular systems in a more comprehensive manner, and further strengthen the overall operation effect of the body. Taoists often say that "The Tao gives birth to One. One gives birth to Two. Two gives birth to Three. Three gives birth to all things." The Tao is in daily life. Regular practice of Taichi can achieve the harmony of yin and yang. When there is harmony, everything goes smoothly, and the unity of heaven and human is attained. 

Instructor:

Master Baolan, the 12th-generation inheritor of Wudang Zhaobao Taichi in China.The champion of the 1st World Taichi Congress in 1987 and having been practicing Taichi for over 50 years.

The course includes

• Practice Demonstration (21minutes, with 2 cycles). Both the pure music version and the explained version are available.
• Detailed Tutorial (41minutes) • 7 lessons
  Through 7 movements, a comprehensive and systematic practice of the whole body will be carried out. Each lesson consists of 3 parts: 1. Movement Demonstration; 2. Detailed Explanation; 3. Health Benefits.

• People who don't have enough time for physical exercise every day.
• Those who want to relieve pain and ease physical and emotional tension.
• People in good health or in sub-healthy condition for daily maintenance.
• People who aim to improve a specific symptom of the body.
• Middle aged people who want to maintain youth and improve their energy
• Practitioners who pursue spiritual sublimation and a higher level of life.

Reminders

Health preservation and care require daily practice to gradually improve, and only with long-term perseverance can stable results be achieved.

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Health care exercises cannot replace medical treatment. Please see a doctor when you are ill.

Currently one-time payment for permanent access