24 Minuten tägliche Routine. Ganzkörperübungen

Course Description

Overall Thinking
It takes the Yin-Yang theory of Chinese Taoism and the theory of qi and blood in the human body as its foundation. It explains the Taoist overall thinking that our body is a whole system. Only by getting the meridians and qi and blood in the whole body flowing smoothly can the life energy get through. And then it can nourish the organs and functions of the body, keeping the heart, liver, spleen, lungs and kidneys all lively, working in harmony and being naturally healthy.

Balanced Exercises

They can reduce the risk of getting sick caused by long-term asymmetrical bad postures. If we can adjust the bad angles of our body in time to relax the pressure and strain on the bones and muscle tissues, our body will naturally get back to a healthy state.

Good Habits Win

If we develop good living routines and exercise habits and combine dynamic and static activities, we can reduce the pain of being sick. Spending a little time every day to keep our body and mind healthy will make the qi and blood flow smoothly and make our life happier.

Course Features:

1. 7 movementsWith Taoist characteristics which are easy to learn.
2. Each movement takes 3 - 5 minutes and the whole practice lasts 20 - 30 minutes a daywith obvious effects.
3. It can help improve sub-health conditions, including headaches and insomnia; pain in the back, waist,knees,shoulders and neck; negative emotions and physical stress; soreness in the waist and sciatica; weakness and easy fatigue in the lower limbs; and disorders of the cardiopulmonary function and digestive system. Through practice, we can integrate our body and mind and enjoy good health.

Instructor:
Master Baolan, the 12th-generation inheritor of Wudang Zhaobao Taichi in China.The champion of the 1st World Taichi Congress in 1987 and having been practicing Taichi for over 50 years.

The course includes: 

• Practice Demonstration (22minutes, with 2 cycles). Both the pure music version and the explained version are available.
• Detailed Tutorial (25minutes) • 7 lessons
  Through 7 movements, a comprehensive and systematic practice of the whole body will be carried out. Each lesson consists of 3 parts: 1. Movement Demonstration; 2. Detailed Explanation; 3. Health Benefits.

This course is suitable for: 

• People who don't have enough time for physical exercise every day.
• Those who want to relieve chronic pain and ease physical and emotional tension.
• Middle aged people who want to maintain youth and improve their energy
• People who aim to improve a specific symptom of the body.
• People in good health or in sub-healthy condition for daily maintenance.

Reminders: 

Health preservation and care require daily practice to gradually improve, and only with long-term perseverance can stable results be achieved.

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Health care exercises cannot replace medical treatment. Please see a doctor when you are ill.

Currently one-time payment for permanent access